the wizardry of routine
Do you have a daily routine? If so, do you keep to it? And whether you do or you don’t (have one) do you fully understand the benefits of having one? I didn’t. Well at least not fully. For so long I’d...
View Articlethe truth About Self-Love
We are often told that we should love ourselves and give ourselves some love. Yet sadly, explanations of why this is so fundamental are thin on the ground and so too therefore are the suggestions of...
View ArticleLonely at the top? You may need to get back to basics
Simply put, I coach my clients on the parts of their personal and professional lives in which they want to experience –not just improvements – but real fulfilment and optimisation. This can be anything...
View ArticleHow to optimise any circumstance: Wisdom from the Buddhists
The challenges of 2020 have been profound and unprecedented. I know and am extremely grateful for how fortunate I’ve been to remain well and safe with a secure income this year yet, even so, there...
View ArticleWho are you to be A Life Coach?
When I tell people I meet that I’m a Life Coach one of the first frequently asked questions I get is (put simply); What gives you the authority to tell people how they should live their lives? And when...
View ArticleDream baby Dream: a law of attraction exercise to inspire pure escapism and joy
As human beings it’s our default setting to imagine the worst. Historically, being vigilant of danger is what kept us safer from being eaten by lions and out of harms way. Yet in today’s world we are...
View ArticleSponsored Post
This is a sponsored post brought to you by Klarify The number of people in the UK affected by allergy is on the rise – however – many suffering are unaware of their allergies. Living with an allergy...
View ArticleGet your tickets to my life coaching events with Bamford!
Starting TOMORROW! I am delighted to be teaming up with Bamford, a soulFULL brand that puts “community and well-being at the heart of [its] philosophy.” My community coaching session tomorrow is...
View ArticleThe “dark night of the soul”
The “dark night of the soul” is a term that goes back a long time. It’s used to describe a time/s in life when things suddenly feel meaningless and one’s inner state feels deeply depressed. Nothing...
View ArticleJoin My Group Coaching and Deepen Your Connections
What is your mission? I want to lift people up and bring people together. One way I’m doing this in is by offering group life coaching sessions in local London boroughs. What qualification do you have?...
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